The HCG diet includes 500 calories every day merged with injections or supplements of the HCG hormone. MayoClinic.com nutritionist Jennifer Nelson clarifies that HCG means human chorionic gonadotropin, a hormone created throughout pregnancy. She notices the security of HCG diet for weight loss is doubtful and the hormone does not have the Food and Drug Administration consent as a weight loss remedy. She also accounts that as soon as you discontinue the diet, you are possible to get back the weight you lose. If you make a decision to begin the plan, it is excellent to be observed by a physician for security.
Food #1: Fattening Foods
HCG Diet Direct states that a solution to the diet program is to eat plenty of fattening foods during the initial two days you obtain HCG. It notices that by eating all day, you kick off your metabolism and establish the level of HCG. Following two day, you start the calorie-restricted portion of the diet. The 500-calorie-a-day program is designed to endure for not more than 40 days.
Food #2: Coffee and Tea
HCG True Diet and HCG Diet Direct state that you can have a great deal of coffee and tea for breakfast as you desire on this diet. You are not permitted to put any sugar in your drink, and you might utilize only one tablespoon of milk in any 24-hour period. If you require something to sweeten your drink, you can put saccharine or stevia in it.
Food #3: Meat
The HCG diet program requires the intake of 200 grams of meat daily, commonly distributed as 100 grams for lunch and another 100 grams for dinner. HCG dieters can select meat like beef, chicken breast, turkey, fish, lobster, crab or shrimp.
Food #4: Vegetables
HCG Diet Direct notices you can eat two portions of vegetables every day, one for lunch and one at dinner. Selections involve spinach, asparagus, cabbage, green salad, tomatoes, celery, fennel, onions, chicory, beet greens, red radishes, cucumbers, or Swiss chard. You can utilize the juice of a lemon, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram and a dash of salt for seasoning. Omit all butter, oil and dressings.
Food #5: Fruits
The HCG diet requires for two portions of fruit daily which might be eaten any time you want. Take pleasure in an apple, grapefruit, orange of handful of strawberries, approximately 8 to 9 pieces.
Food #6: Breads
Breads are intensely controlled on the HCG diet program. The HCG Diet Direct sample diet requires one breadstick or one slice of Melba toast at lunch or dinner. Once again, do not utilize any butter or oils.
Food #7: Eggs and Whites
The first HCG diet permitted an infrequent replacement of eggs for the meat serving, but three egg whites must be incorporated to one whole egg, as stated at the HCG Diet Info website. The eggs should be poached, boiled or uncooked.
Food #8: Seafood and Fish
Different fish and seafood selections are obtainable as portion of the protein for lunches and dinners. Select 3 ½ ounces or 100 grams of tilapia, halibut, cod flounder, haddock, shrimp, crab, lobster or sole.
You can have a variation in preparing these foods to make sure that your HCG diet goals will be fulfilled without having to sacrifice the nutritional contents that are reiterated in this program.